Goal Header Jillian Michaels Get Fit

Jillian Michaels

America's Toughest Trainer and Wellness Expert

 

EFFECTIVE WORKOUTS FOR MAX CALORIE AND FAT BURN

 

MAINTAIN WEIGHT AND IMPROVE YOUR OVERALL HEALTH AND FITNESS

 

CHALLENGE YOURSELF - FASTER, FURTHER AND MORE DIFFICULT

 

WALKING SPEEDS, WITH A RANGE OF INTENSITIES, THAT STILL SHOW RESULTS

Do you want a healthier, more active lifestyle?

Enjoy greater mobility and better health with these 8-week programs, designed to help you get fit and stay active.

Program Image
12 8

Extremely Slow Walking/Low Incline

2.2 mph
Max Speed
10 %
Max Incline
 
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16 12

Very Very Slow Walking/Low Incline

2.6 mph
Max Speed
10 %
Max Incline
 
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20 16

Very Slow Walking/Mild Incline

3.2 mph
Max Speed
10 %
Max Incline
 
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24 20

Slow Walking/Mild Incline

3.8 mph
Max Speed
10 %
Max Incline
 
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28 24

Moderate Walking/Mild Incline

4.1 mph
Max Speed
10 %
Max Incline
 
Program Image
32 28

Faster Walking/Moderate Incline

4.4 mph
Max Speed
10 %
Max Incline
 
Program Image
36 32

Power Walking/Moderate Incline

5.8 mph
Max Speed
10 %
Max Incline
 
Program Image
40 36

Jogging/Moderate Incline

6.4 mph
Max Speed
10 %
Max Incline
 
Program Image
44 40

Faster Jogging/Moderate Incline

6.9 mph
Max Speed
10 %
Max Incline
 
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48 44

Moderated Running/Moderate Incline

7.5 mph
Max Speed
10 %
Max Incline
 
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52 48

Moderated to Fast Running/Moderate Incline

8.1 mph
Max Speed
10 %
Max Incline
 
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56 52

Fast Running/Moderate Incline

8.7 mph
Max Speed
10 %
Max Incline
 
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60 56

Fast Running to Sprinting/Moderate Incline

9.3 mph
Max Speed
10 %
Max Incline
 
Program Image
64 60

Sprinting/Moderate Incline

9.9 mph
Max Speed
10 %
Max Incline
 
Program Image
68 64

Fast Sprinting/Moderate Incline

10 mph
Max Speed
10 %
Max Incline