Goal Header Jillian Michaels Walking

Jillian Michaels

America's Toughest Trainer and Wellness Expert

 

EFFECTIVE WORKOUTS FOR MAX CALORIE AND FAT BURN

 

MAINTAIN WEIGHT AND IMPROVE YOUR OVERALL HEALTH AND FITNESS

 

CHALLENGE YOURSELF - FASTER, FURTHER AND MORE DIFFICULT

 

WALKING SPEEDS, WITH A RANGE OF INTENSITIES, THAT STILL SHOW RESULTS

Are you looking for a fast, effective workout?

I'll teach you how to stay fit using the most basic form of exercise - walking. These eight-week programs are designed to give you the same benefits of running and jogging by walking at an incline.

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Extremely Slow Walking/Low Incline

2.2 mph
Max Speed
6 %
Max Incline
 
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Very Slow Walking/Low Incline

2.8 mph
Max Speed
6 %
Max Incline
 
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Slow Walking/Low Incline

3.8 mph
Max Speed
6 %
Max Incline
 
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Mild Walking/Moderate Incline

4 mph
Max Speed
10 %
Max Incline
 
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Moderate Walking/Moderate Incline

4.3 mph
Max Speed
10 %
Max Incline
 
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Brisk Walking/Moderate Incline

4.6 mph
Max Speed
10 %
Max Incline
 
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Fast Walking/Moderate Incline

5.8 mph
Max Speed
10 %
Max Incline
 
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Very Fast Walking/Moderate Incline

6.4 mph
Max Speed
10 %
Max Incline
 
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Fast Power Walking/Moderate Incline

7.1 mph
Max Speed
10 %
Max Incline
 
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Hard Core Power Walking/Moderate Incline

7.7 mph
Max Speed
10 %
Max Incline