Goal Header Jillian Michaels Weight Loss

Jillian Michaels

America's Toughest Trainer and Wellness Expert

 

EFFECTIVE WORKOUTS FOR MAX CALORIE AND FAT BURN

 

MAINTAIN WEIGHT AND IMPROVE YOUR OVERALL HEALTH AND FITNESS

 

CHALLENGE YOURSELF - FASTER, FURTHER AND MORE DIFFICULT

 

WALKING SPEEDS, WITH A RANGE OF INTENSITIES, THAT STILL SHOW RESULTS

Are you ready to drop pounds and transform your body?

These progressive, 8-week programs will take you from flabby to firm - each workout designed to better burn calories and shed inches!

Program Image
16 12

Extremely Slow Walking/Steep Incline

2.8 mph
Max Speed
10 %
Max Incline
 
Program Image
20 16

Very Slow Walking/Steep Incline

3.4 mph
Max Speed
10 %
Max Incline
 
Program Image
24 20

Slow Walking/Steep Incline

4.6 mph
Max Speed
10 %
Max Incline
 
Program Image
28 24

Moderate Walking/Steep Incline

5 mph
Max Speed
10 %
Max Incline
 
Program Image
32 28

Faster Walking/Steep Incline

5.5 mph
Max Speed
10 %
Max Incline
 
Program Image
36 32

Power Walking/Steep Incline

6 mph
Max Speed
10 %
Max Incline
 
Program Image
40 36

Moderate Jogging/Steep Incline

6.6 mph
Max Speed
10 %
Max Incline
 
Program Image
44 40

Fast Jogging/Steep Incline

7.2 mph
Max Speed
10 %
Max Incline
 
Program Image
48 44

Beginning Running/Steep Incline

7.8 mph
Max Speed
10 %
Max Incline
 
Program Image
52 48

Moderate Running/Steep Incline

8.4 mph
Max Speed
10 %
Max Incline
 
Program Image
56 52

Faster Running/Steep Incline

9.6 mph
Max Speed
10 %
Max Incline
 
Program Image
60 56

Very Fast Running/Steep Incline

10 mph
Max Speed
10 %
Max Incline
 
Program Image
64 60

Fast Running to Sprinting/Steep Incline

10 mph
Max Speed
10 %
Max Incline
 
Program Image
68 64

Sprinting/Steep Incline

10 mph
Max Speed
10 %
Max Incline
 
Program Image
72 68

Fast Sprinting/Steep Incline

10 mph
Max Speed
10 %
Max Incline