Please consult your physician before beginning this or any exercise program.  This is especially important for persons over age 35 or persons with pre-existing health problems.  ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The advice given on is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert.  Start slowly and at the level that is appropriate for you.  Not all exercise plans are suitable for everyone.